UA-245660736-1

709 CORYDON AVENUE, WINNIPEG, MB

MONDAY- FRIDAY 8AM - 6PM

SATURDAY 10AM - 5PM



204-691-4750[email protected]


Order Online for Pick Up or Delivery:

Click Here!



Juice 

Small - $7.00 / Medium - $8.00 / Large - $9.00

Vegan / Gluten Free

The Mighty Kiwi

Kiwi | Cucumber | Pear | Kale | Celery | Lemon

Orange You Glad

Carrot | Orange

The Hangover Cure

Carrot | Apple | Orange | Kale | Beet | Celery

Capple

Carrot | Apple | Kiwi

Green Machine

Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger

Citrus Sunrise

Pineapple | Carrot | Orange | Ginger

Veggie Lovers Only

Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic 

The Beetle

Beet | Apple | Ginger

Minty Fresh

Mint | Apple | Cucumber | Celery | Ginger

Rosie

Grapefruit | Apple | Rosemary 


Orange Juice


Apple Juice 


Celery Juice $8/12oz 


Wellness Shots | $3.50

Vegan / Gluten Free

The O.G.

Orange | Ginger | Cayenne

The Hot Shot

Lemon | Carrot | Garlic | Ginger

Smoothies

Small - $6.00 / Medium - $6.75 / Large - $8.00

Vegan / Gluten Free (unless otherwise specified)

Mint Condition

Banana | Mint | Spinach | Vanilla | Almond Milk

Hakuna Majava

Banana | Coffee | Oats | Dates | Almond Milk | Cinnamon

 *contains gluten*

The General

Strawberry | Banana | Fresh Orange Juice | Almond Milk

Bikini Bottom

Pineapple | Mango | Maple Syrup | Spirulina | Almond Milk

Your Majestea

Blueberries | Banana | Avocado | Maple Syrup | Berry Tea | Almond Milk | Lemon

Evergreen

Kale | Kiwi | Spinach | Maple Syrup | Banana | Almond Milk | Vanilla

Strawberry Lava Colada

Pineapple | Banana | Coconut Milk | House Made Strawberry Maple Sauce

Strawberry Lemonade

Strawberries | Apple Juice | Lemon Juice | Maple Syrup

Kale Yeah

Almond Milk | Banana | Kale | Pineapple | Peach

PB & J

Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Maple Sauce

Chocolate

Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla

Banana Hammock

Banana | Almond Milk | Local Honey | Cinnamon

*Contains honey (not vegan)*

Berry Sunset

Banana | Peaches | Blueberries | Almond Milk

Matcha Man

Choose between regular, strawberry, peach, mango  or blueberry

Banana | Almond Milk | Matcha Tea Powder | Maple Syrup

Ginger Spice

Coconut Milk | Mango | Strawberry | Ginger  | Lime | Shredded Coconut 


Add-Ons:

$1 Manitoba Harvest Hemp Protein (unflavoured)

$1 Manitoba Harvest Hemp Hearts

$1 Vanilla Whey Protein 

Smoothie Bowls | $8.00

Vegan

The Mighty Berry

A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola

Tropicolada 

A blend of coconut milk, mango, banana & pineapple topped with granola, hemp hearts & coconut

Peachy Green

A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts

Banana Split Smoothie Bowl 

A blend of  banana & oat milk topped with granola, pineapple & house made strawberry sauce

Sandwiches

Fancy Grilled Cheese Panini | $6.50 (vegetarian)

Avocado Goat Cheese Spread | Havarti Cheese | Marble Rye

Pizza Grilled Cheese Panini | $6.50 (vegetarian)

Green Peppers | Mushroom | Spinach | Red Onion | Havarti Cheese | Pizza Sauce

The A.L.T. Sandwich | $7.50

(vegan)

Avocado | Lettuce | Almond Bacun | Tomato | Cucumber | Vegan Ranch

Chickpea Caesar Panini | $7.25

(vegan)

Chickpea Salad | Almond Bacun | Vegan Caesar Dressing | Romaine Lettuce | Marble Rye Bread

Tomato Pesto Grilled Cheeze | $7.50 

(vegan)

Pesto | Mozzaralla Cheeze | Tomato | Onion | Mable Rye 

Garden Dill Panini | $7.50           

(vegan)

Cucumber | Shredded Carrot | Dill Cheeze | Avocado | Maple Mustard | Spinach | Mable Rye 

The Unbeetable Panini | $7.50

(vegan)

Sweet Potato |  Apple | Shredded Beet |  Maple Mustard | Red Onion | Marble Rye Bread 


Add Ons:

Almond Bacun $0.50

Cheese $1.50 (Havarti, Cheddar or Goat)

Cashew Cheeze $2.00 (Mozzarella or Dill or Nacho)

Avocado $1.00

Buffalo Sauce $0.50

Marinated Tofu $2.00


Wraps | $7.00

every wrap is served on a whole wheat tortilla | try any wrap grilled!

Santa Fe (vegan)

Black Beans | Brown Rice | Corn | Spinach | Jalapeno Lime Dressing | Pico De Gallo | Mexican Seasoning

Veggie (vegan)

Avocado | Shredded Carrot | Spinach | Red Onion | Cucumber | Sweet Potato | Red Pepper | Hummus

Thai (vegan)

Avocado | Sweet Potato | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha

Chickpea Caesar (vegan)

Chickpea Salad | Almond Bacun | Romaine Lettuce | Vegan Caesar Dressing

Zesty Quinoa (vegan)

Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing 

Chipotle Cheeze Burrito (vegan)

Taco Lentil 'Meat' | Chipotle Sauce | Tomato | Red Onion | Red Peppers | Avocado | Lettuce | Nacho Cheeze


Add Ons:

Almond Bacun $0.50

Cheese $1.50 (Havarti, Cheddar or Goat)

Cashew Cheeze $2.00 (Mozzarella or Dill)

Avocado $1.00

Buffalo Sauce $0.50

Marinated Tofu $2.00

Soup | 8oz -$4.50 / 12oz - $5.50 / 16oz - $6.50

includes 1 piece of rye bread

Vegan

Daily Special

Salads 

Side - $4.50 / Regular - $8.50

Cranberry Walnut

Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberries | Italian Herb Dressing

Asian

Shredded Cabbage | Romaine Lettuce | Carrot | Red Peppers | Cucumber | Sesame Seeds | Thai Peanut Dressing

Taco

Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Whole Wheat Tortilla Strips | Nacho Cheeze | Chili Lime Dressing

Caesar

Romaine Lettuce | Red Onion | Croutons | Almond Bacun | Caesar Dressing

Choose between Chickpea Salad 

Mighty Quinoa 

Spinach | Sweet Potato | Quinoa | Tomato | Cucumber | Red Onion | Shredded Carrot | Goat Cheese | Spiced Almonds | Apple Vinaigrette 


Make it a Combo!

Add a bowl of soup to any sandwich, wrap or salad!

8oz -$3.00 / 12oz - $4.00 / 16oz - $5.00

 

Add Ons:

Almond Bacun $0.50

Cheese $1.50  (Havarti, Cheddar or Goat)  

Cashew Cheeze $2.00 (Mozzarella or Dill)  

Avocado $1.00

Buffalo Sauce $0.50

Marinated Tofu $2.00



Breakfast 

Served M-F 8-11am, Saturday & Sunday 10am – 2pm


All breakfast options are served with either eggs or tofu!


Southwest Wrap | $7.00

Chipotle Sauce | Tomato | Nacho Cheeze | Sweet Potato | Grilled Red Peppers | Red Onion | Spinach | Seasoning 

Morning Glory Wrap | $7.00

Ranch | Avocado | Almond Bacun | Sweet Potato | Tomato | Spinach | Seasoning

Mediterranean Wrap | $7.00

Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Seasoning 

Bacun Cheeze Melt | $7.00

Almond Bacun | Tomato | Cheeze | Lettuce | Garlic Aioli | Marble Rye

+ $1.00 - gluten-free bread


Parfaits | 12oz | $4.50

Apple Pie

Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon

Tropical

Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Pineapple | Shredded Coconut | House Made Strawberry Sauce

Chunky Monkey

Vanilla Greek Yogurt OR Plant Based Yogurt | Chocolate Granola | Banana | Walnuts 


Hot Beverages 

Coffee SM $2.25 / M $2.75 / L$3.00

Tea SM $2.25 / M $2.75 / L$3.00

(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)

Espresso Shot $2.00

Cappuccino SM $3.50 / M $4.25 / L$5.00

Latte SM $3.50 / M $4.25 / L$5.00

Maple Cinnmamon Latte SM $4.75 / M $5.25 / L $5.75 

Matcha Latte SM $4.00 / M $4.75 / L $5.50

Mocha SM $4.75 / M $5.25 / L $5.75

Americano SM $2.50 / M $3.00 / L$3.50


Blume Superfood Lattes 

SM $4.75 / M $5.25 / L $5.75

- sweetened with maple syrup + your choice of milk

*health benefits

Blue Lavender *immunity, inflammation and relaxation

Rose London Fog *immunity, skin, inflammation and PMS symptoms

Beet Root *heart health, energy and post-workout recovery

Reishi Cacao *immunity, stress relief, brain health and inflammation  


Add-Ons:

+Flavour Shot $0.75

(vanilla, caramel, maple cinnamon, hazelnut, pumpkin spice)

+ Espresso Shot $1.00

 

Dairy/Dairy-Free Options:

2%, Oat, Coconut, Soy, Almond, Chocolate Almond 

Snacks

Cheezecakes (vegan, gluten free)  

$3.50 / 6/$19

Energy Balls (vegan)                       

$1.75 / 6/$9 / 12/$16.50