Juice | $5.50

The Mighty Kiwi

Kiwi | Cucumber | Pear | Kale | Celery | Lemon

Orange You Glad

Carrot | Orange

The Hangover Cure

Carrot | Apple | Orange | Kale | Beet | Celery

Capple

Carrot | Apple | Kiwi

Green Machine

Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger

Citrus Sunrise

Pineapple | Carrot | Orange | Ginger

Veggie Lovers Only

Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic | S&P

The Beetle

Beet | Apple | Ginger

Minty Fresh

Mint | Apple | Cucumber | Celery | Ginger

Rosie

Grapefruit | Apple | Rosemary 

The Parrot

Carrot | Pear | Ginger 


Orange Juice


Apple Juice $4.00


Wellness Shots | $3.50

The O.G.

Orange | Ginger | Cayenne

The Hot Shot

Lemon | Carrot | Garlic | Ginger

Smoothies | $6.50

Mint Condition

Banana | Mint | Spinach | Vanilla | Almond Milk

Hakuna Majava

Banana | Coffee | Oats | Dates | Almond Milk | Cinnamon

The General

Strawberry | Banana | Fresh Orange Juice | Almond Milk

Bikini Bottom

Pineapple | Mango | Agave | Spirulina | Almond Milk

Your Majestea

Blueberries | Banana | Avocado | Agave | Berry Tea | Almond Milk | Lemon

Evergreen

Kale | Kiwi | Spinach | Agave | Banana | Almond Milk | Vanilla

Strawberry Lava Colada

Pineapple | Banana | Coconut Milk | House Made Strawberry Agave Sauce

Strawberry Lemonade

Strawberries | Apple Juice | Lemon Juice | Agave

Kale Yeah

Almond Milk | Banana | Kale | Pineapple | Peach

PB & J

Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Agave Sauce

Chocolate

Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla

Banana Hammock

Banana | Almond Milk | Local Honey | Cinnamon

Berry Sunset

Banana | Peaches | Blueberries | Almond Milk

Matcha Man

Choose between regular, strawberry, peach, mango, raspberry or blueberry

Banana | Almond Milk |Matcha Tea Powder | Maple Syrup

Berry Good *NEW*

Banana | Blackberries | Goji Berry Tea Blend |  Almond Milk

Pumpkin Pie  *NEW*

Banana | Coconut Milk | Pumpkin Puree | Maple Syrup | Walnuts | Pumpkin Pie Spice 

Add-Ons:

$1 Manitoba Harvest Hemp Protein (unflavoured)

$1 Manitoba Harvest Hemp Hearts

$1 Vanilla Whey Protein 

Smoothie Bowls | $7.50

The Mighty Berry

A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola

The Nutty Professor

A blend of peanut butter, banana, dates & almond milk topped with walnuts, banana & coconut

PB & J

A blend of peanut butter, banana, dates & almond milk topped with granola, chia seeds & house made strawberry sauce

Peachy Green

A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts

Pumpkin Pie *NEW*

A blend of pumpkin puree, banana, coconut milk, walnuts, maple syrup & pumpkin pie spice topped with granola, coconut & pepitas

Sandwiches | $5.50

Chicken Panini

Chicken Breast | Spinach | Tomato | Garlic Aioli

Veggie Panini

Zucchini | Mushrooms | Spinach | Green Peppers | Hummus

Fancy Grilled Cheese Panini

A blend of avocado, goat cheese, spinach and garlic topped with Havarti cheese

Pizza Grilled Cheese Panini

Basil | Spinach | Mozzarella | Green Peppers | Mushroom | Pizza Sauce

Chicken Salad Sandwich

Chicken Breast | Greek Yogurt | Grapes | Apple | Celery | Romaine Lettuce | Almonds

The A.L.T. Sandwich

Avocado | Lettuce | Tomato | Sprouts | Cucumber | Vegan Ranch

The Big Deal Sandwich

Our grilled cheese mix combined with chicken breast, spinach, tomato & cucumber

Chickpea Caesar Panini

Chickpea Salad | Vegan Caesar Dressing | Romaine Lettuce 

Wraps | $6.00

Santa Fe

Black Beans | Brown Rice | Corn| Spinach | Jalapeno Lime Yogurt Dressing | Pico De Gallo | Mexican Seasoning

Veggie

Mixed Greens | Red Onion | Cucumber | Green Pepper | Hummus

Thai

Chicken | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha

Caesar

Chicken | Romaine Lettuce | Caesar Dressing | Red Onion | Toasted Pumpkin Seeds

Buffalo

Chickpea Salad | Romaine Lettuce | Buffalo Sauce

Chickpea Caesar 

Chickpea Salad | Romaine Lettuce | Vegan Caesar Dressing

Zesty Quinoa

Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing 

Soup | $5.00 - includes 1 piece of rye bread

Chicken Rice

Home style packed with chicken breast, veggies, brown rice & fresh herbs

Vegan

Daily Special

Salads | $6.00

Cranberry Walnut

Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberry | Italian Herb Dressing

Asian

Shredded Cabbage | Carrot | Edamame | Almonds | Sesame Seeds| Ginger Soy Dressing

Taco

Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Ancient Grain Tortilla Strips | Vegan Queso | Chili Lime Dressing

Caesar

Romaine Lettuce | Chicken Breast | Red Onion | 10 Grain Croutons | Pumpkin Seeds | Caesar Dressing

Fall Harvest 

Spinach | Pear | Butternut Squash | Red Onion | Pepitas | Maple Vinaigrette

 

Combos/Add Ons

$10* Sandwich/Wrap & Soup Combo

$12* Sandwich/Wrap & Salad Combo

$10* Soup & Salad

*tax included

$1.50 Chicken Breast

$0.50 Cheese Slice

$0.50 Avocado 


Breakfast 

Scrambles | $6.00 

1. Choose a wrap or a bowl

2. Choose tofu or eggs

All wraps are served on an ancient grain tortilla


Southwest

Chipotle Sauce | Grilled Red Peppers | Red Onion | Spinach | Southwest Seasoning | Pico De Gallo

Morning Glory

Ranch | Avocado | Sweet Potato | Tomato | Spinach | Seasoning

Mediterranean

Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Sun Dried Tomato | Seasoning 


Combo - Scramble + Coffee   $8.50 



Parfaits | 12oz | $4.00

Apple Pie

Vanilla Greek Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon

Tropical

Vanilla Greek Yogurt | Granola | Pineapple | Banana | Shredded Coconut | House Made Strawberry Agave Sauce

Pumpkin Pie

Vanilla Greek Yogurt | Granola | Bananas | Pepitas | Pumpkin Puree | Pumpkin Pie Spice | Maple Syrup 

Hot Beverages 

Coffee SM $2.00 / M $2.50 / L$2.75

Tea SM $2.00 / M $2.50 / L$2.75

(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)

Espresso Shot $1.00

Cappuccino $3.50

Latte $3.50

Americano $2.50

Flavour Shot $0.25

(french vanilla, caramel, cinnamon bun, hazelnut, pumpkin spice)

+ Espresso Shot $0.50 

Extras

Mini Cheesecakes (vegan, gluten free)  $3.006/$15

Large Brownies (vegan, gluten free)        $3.00

Energy Balls (assorted flavours) $1.506/$8 / 12/$15