Selkirk Menu!

Hours: Monday - Friday 8AM - 6PM / Saturday and Sunday 10AM - 5PM

201 Manitoba Avenue, Selkirk, MB


Please note the following: 

A handful of the following menu items are only available at our SELKIRK location (Please click here to view our Corydon menu!)

For vegan, gluten free items and possible allergens we can not guarantee there has not been any cross contamination. 

Please let us know if you have an allergy and we will do our best to accommodate!


PRE-ORDER INFO HERE


Juice 

Small - $5.75 / Medium - $6.75 / Large - $7.75

Vegan / Gluten Free

The Mighty Kiwi

Kiwi | Cucumber | Pear | Kale | Celery | Lemon

Orange You Glad

Carrot | Orange

The Hangover Cure

Carrot | Apple | Orange | Kale | Beet | Celery

Capple

Carrot | Apple | Kiwi

Green Machine

Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger

Citrus Sunrise

Pineapple | Carrot | Orange | Ginger

Veggie Lovers Only

Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic 

The Beetle

Beet | Apple | Ginger

Minty Fresh

Mint | Apple | Cucumber | Celery | Ginger

Rosie

Grapefruit | Apple | Rosemary 


Orange Juice


Apple Juice 


Celery Juice $8/12oz 


Wellness Shots | $3.50

Vegan / Gluten Free

The O.G.

Orange | Ginger | Cayenne

The Hot Shot

Lemon | Carrot | Garlic | Ginger

Smoothies

Small - $5.50 / Medium - $6.50 / Large - $7.50

Vegan / Gluten Free (unless otherwise specified)

Mint Condition

Banana | Mint | Spinach | Vanilla | Almond Milk

Hakuna Majava

Banana | Coffee | Oats | Maple Syrup | Almond Milk | Cinnamon

 *contains gluten*

The General

Strawberry | Banana | Fresh Orange Juice | Almond Milk

Bikini Bottom

Pineapple | Mango | Maple Syrup | Spirulina | Almond Milk

Your Majestea

Blueberries | Banana | Avocado | Maple Syrup | Berry Tea | Almond Milk | Lemon

Evergreen

Kale | Kiwi | Spinach | Maple Syrup | Banana | Almond Milk | Vanilla

Strawberry Lava Colada

Pineapple | Banana | Coconut Milk | House Made Strawberry Maple Sauce

Strawberry Lemonade

Strawberries | Apple Juice | Lemon Juice | Maple Syrup

Kale Yeah

Almond Milk | Banana | Kale | Pineapple | Peach

PB & J

Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Maple Sauce

Chocolate

Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla

Banana Hammock

Banana | Almond Milk | Local Honey | Cinnamon

*Contains honey (not vegan)*

Berry Sunset

Banana | Peaches | Blueberries | Almond Milk

Matcha Man

Choose between regular, strawberry, peach, mango  or blueberry

Banana | Almond Milk | Matcha Tea Powder | Maple Syrup

Ginger Spice

Coconut Milk | Mango | Strawberry | Ginger  | Lime | Shredded Coconut 

Chocolate Orange - Seasonal!

Oat Milk | Cocoa Powder | Banana | Orange Extract | Topped with Coconut Whip + Cocoa Powder 

Add-Ons:

$1 Manitoba Harvest Hemp Protein (unflavoured)

$1 Manitoba Harvest Hemp Hearts

$1 Vanilla Whey Protein 

Smoothie Bowls | $8.00

Vegan

The Mighty Berry

A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola

Tropicolada 

A blend of coconut milk, mango, banana & pineapple topped with granola, hemp hearts & coconut

Peachy Green

A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts

Banana Split Smoothie Bowl 

A blend of  banana & oat milk topped with granola, pineapple & house made strawberry sauce

Sandwiches | $6.50

Chicken Panini (dairy-free)

Chicken Breast | Spinach | Tomato | Garlic Aioli

Fancy Grilled Cheese Panini  (vegetarian)

Avocado Goat Cheese Spread | Havarti Cheese | Marble Rye

Pizza Grilled Cheese Panini (vegetarian)

Green Peppers | Mushroom | Spinach | Red Onion | Havarti Cheese | Pizza Sauce

The A.L.T. Sandwich (vegan)

Avocado | Lettuce | Almond Bacun | Tomato | Cucumber | Vegan Ranch

The Big Deal Sandwich 

Our grilled cheese mix combined with chicken breast, spinach, tomato & cucumber

Chickpea Caesar Panini (vegan)

Chickpea Salad | Almond Bacun | Vegan Caesar Dressing | Romaine Lettuce | Marble Rye Bread

*New* Tomato Pesto Grilled Cheeze (vegan)

Pesto | Mozzaralla Cheeze | Tomato | Onion | Mable Rye 

*New* Garden Dill Panini (vegan)

Cucumber | Shredded Carrot | Dill Cheeze | Avocado | Maple Mustard | Spinach | Mable Rye 

The Unbeetable Panini (vegan)

Sweet Potato |  Apple | Shredded Beet |  Maple Mustard | Red Onion | Marble Rye Bread 


Add Ons:

Almond Bacun $0.50

Cheese $1.50 (Havarti, Cheddar or Goat)

Cashew Cheeze $2.00 (Mozzarella or Dill)

Avocado $1.00

Chicken Breast $1.50

Buffalo Sauce $0.50

Marinated Tofu $2.00


Wraps | $6.50

every wrap is served on a whole wheat tortilla | try any wrap grilled!

Santa Fe (vegetarian)

Black Beans | Brown Rice | Corn| Spinach | Jalapeno Lime Yogurt Dressing | Pico De Gallo | Mexican Seasoning

Veggie (vegan)

Avocado | Shredded Carrot | Spinach | Red Onion | Cucumber | Sweet Potato | Red Pepper | Hummus

Thai

Chicken | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha

Chicken Caesar 

Chicken | Romaine Lettuce | Caesar Dressing | Red Onion | Almond Bacun

Chickpea Caesar (vegan)

Chickpea Salad | Almond Bacun | Romaine Lettuce | Vegan Caesar Dressing

Zesty Quinoa (vegan)

Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing 

Chipotle Cheeze Burrito (vegan)

Taco Lentil 'Meat' | Chipotle Sauce | Tomato | Red Onion | Red Peppers | Avocado | Lettuce | Nacho Cheeze


Add Ons:

Almond Bacun $0.50

Cheese $1.50 (Havarti, Cheddar or Goat)

Cashew Cheeze $2.00 (Mozzarella or Dill)

Avocado $1.00

Chicken Breast $1.50

Buffalo Sauce $0.50

Marinated Tofu $2.00

Soup | 8oz -$3.50 / 12oz - $4.50 / 16oz - $5.50

includes 1 piece of rye bread

Daily Vegan Soup 

Changes daily

Salads 

Side - $4.50 / Regular - $7.50

Cranberry Walnut

Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberries | Italian Herb Dressing

Asian

Shredded Cabbage | Romaine Lettuce | Carrot | Red Peppers | Cucumber | Sesame Seeds | Thai Peanut Dressing

Taco

Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Whole Wheat Tortilla Strips | Nacho Cheeze | Chili Lime Dressing

Caesar

Romaine Lettuce | Red Onion | Croutons | Almond Bacun | Caesar Dressing

Choose between Chickpea Salad or Chicken Breast

Mighty Quinoa 

Spinach | Sweet Potato | Quinoa | Tomato | Cucumber | Red Onion | Shredded Carrot | Goat Cheese | Spiced Almonds | Apple Vinaigrette 


Make it a Combo!

Add a bowl of soup to any sandwich, wrap or salad!

8oz -$3.00 / 12oz - $4.00 / 16oz - $5.00

 

Add Ons:

Almond Bacun $0.50

Cheese $1.50  (Havarti, Cheddar or Goat)  

Cashew Cheeze $2.00 (Mozzarella or Dill)  

Avocado $1.00

Chicken Breast $1.50

Buffalo Sauce $0.50

Marinated Tofu $2.00



Breakfast 

Scrambles | $6.50 

1. Choose a wrap or a bowl

2. Choose tofu or eggs

All wraps are served on an whole wheat tortilla


Southwest

Chipotle Sauce | Tomato | Nacho Cheeze | Sweet Potato | Grilled Red Peppers | Red Onion | Spinach | Seasoning 

Morning Glory

Ranch | Avocado | Almond Bacun | Sweet Potato | Tomato | Spinach | Seasoning

Mediterranean

Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Seasoning 


Parfaits | 12oz | $4.50

Apple Pie

Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon

Tropical

Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Pineapple | Shredded Coconut | House Made Strawberry Sauce

Chunky Monkey 

Vanilla Greek Yogurt OR Plant Based Yogurt | Chocolate Granola | Banana | Walnuts 


Hot Beverages 

Coffee SM $2.00 / M $2.50 / L$2.75

Tea SM $2.00 / M $2.50 / L$2.75

(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)

Espresso Shot $1.00

Cappuccino SM $3.50 / M $4.25 / L$5.00

Latte SM $3.50 / M $4.25 / L$5.00

Gingerbread Latte SM $4.75 / M $5.25 / L $5.75 - Seasonal!

Matcha Latte SM $4.00 / M $4.75 / L $5.50

Mocha SM $4.75 / M $5.25 / L $5.75

Peppermint Mocha SM $4.75 / M $5.25 / L $5.75 - Seasonal!

Americano SM $2.50 / M $3.00 / L$3.50

Superfood Lattes 

SM $4.00 / M $4.75 / L $5.50 | sweetened with maple syrup 

*health benefits

Blue Lavender *immunity, inflammation and relaxation

Rose London Fog *immunity, skin, inflammation and PMS symptoms

Beet Root *heart health, energy and post-workout recovery

Reishi Cacao *immunity, stress relief, brain health and inflammation  


Flavour Shot $0.25

(vanilla, caramel, cinnamon bun, hazelnut, pumpkin spice)


+ Espresso Shot $0.50 


Dairy/Dairy-Free Options:

2%, Oat, Coconut, Soy, Almond, Chocolate Almond 

Snacks

Cheezecakes (vegan, gluten free)  $3.25 / 6/$16.50

RawBrownies (vegan, gluten free)        $3.25

Energy Balls (vegan)                       $1.506/$8 / 12/$15