The Mighty Kiwi
Selkirk - 204-481-4594 [email protected]
Corydon - 204-691-4750 [email protected]
SEPTEMBER 30th- CLOSED in honor of National Truth and Reconciliation Day!
Selkirk Menu!
Selkirk Menu!
Hours: Monday - Friday 8AM - 6PM / Saturday and Sunday 10AM - 5PM
201 Manitoba Avenue, Selkirk, MB
Please note the following:
A handful of the following menu items are only available at our SELKIRK location (Please click here to view our Corydon menu!)
For vegan, gluten free items and possible allergens we can not guarantee there has not been any cross contamination.
Please let us know if you have an allergy and we will do our best to accommodate!
The Mighty Kiwi
Kiwi | Cucumber | Pear | Kale | Celery | Lemon
Orange You Glad
Carrot | Orange
The Hangover Cure
Carrot | Apple | Orange | Kale | Beet | Celery
Capple
Carrot | Apple | Kiwi
Green Machine
Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger
Citrus Sunrise
Pineapple | Carrot | Orange | Ginger
Veggie Lovers Only
Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic
The Beetle
Beet | Apple | Ginger
Minty Fresh
Mint | Apple | Cucumber | Celery | Ginger
Rosie
Grapefruit | Apple | Rosemary
Orange Juice
Apple Juice
Wellness Shots | $4.00
Vegan / Gluten Free
Wellness Shots | $4.00
Vegan / Gluten Free
The O.G.
Orange | Ginger | Cayenne
The Hot Shot
Lemon | Carrot | Garlic | Ginger
Smoothies
Small - $5.50 / Medium - $6.50 / Large - $7.50
Vegan / Gluten Free (unless otherwise specified)
Smoothies
Small - $5.50 / Medium - $6.50 / Large - $7.50
Vegan / Gluten Free (unless otherwise specified)
Mint Condition
Banana | Mint | Spinach | Vanilla | Almond Milk
Hakuna Majava
Banana | Coffee | Oats | Dates | Almond Milk | Cinnamon
*contains gluten*
The General
Strawberry | Banana | Fresh Orange Juice | Almond Milk
Bikini Bottom
Pineapple | Mango | Maple Syrup | Spirulina | Almond Milk
Your Majestea
Blueberries | Banana | Avocado | Maple Syrup | Berry Tea | Almond Milk | Lemon
Evergreen
Kale | Kiwi | Spinach | Maple Syrup | Banana | Almond Milk | Vanilla
Strawberry Lava Colada
Pineapple | Banana | Coconut Milk | House Made Strawberry Maple Sauce
Strawberry Lemonade
Strawberries | Apple Juice | Lemon Juice | Maple Syrup
Kale Yeah
Almond Milk | Banana | Kale | Pineapple | Peach
PB & J
Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Maple Sauce
Chocolate
Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla
Banana Hammock
Banana | Almond Milk | Local Honey | Cinnamon
*Contains honey (not vegan)*
Berry Sunset
Banana | Peaches | Blueberries | Almond Milk
Matcha Man
Choose between regular, strawberry, peach, mango or blueberry
Banana | Almond Milk |Matcha Tea Powder | Maple Syrup
Ginger Spice
Coconut Milk | Mango | Strawberry | Ginger | Lime | Shredded Coconut
Add-Ons:
$1 Manitoba Harvest Hemp Protein (unflavoured)
$1 Manitoba Harvest Hemp Hearts
$1 Vanilla Whey Protein
Smoothie Bowls | $8.00
Vegan
Smoothie Bowls | $8.00
Vegan
The Mighty Berry
A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola
Tropicolada
A blend of coconut milk, mango, banana & pineapple topped with granola, hemp hearts & coconut
PB & J
A blend of peanut butter, banana, dates & almond milk topped with granola, chia seeds & house made strawberry sauce
Peachy Green
A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts
Sandwiches | $5.50
Sandwiches | $5.50
Chicken Panini (dairy-free)
Chicken Breast | Spinach | Tomato | Garlic Aioli
Veggie Panini (vegan)
Zucchini | Mushrooms | Spinach | Green Peppers | Hummus
Fancy Grilled Cheese Panini (vegetarian)
Avocado Goat Cheese Spread | Havarti Cheese | Marble Rye
Pizza Grilled Cheese Panini (vegetarian)
Green Peppers | Mushroom | Spinach | Red Onion | Havarti Cheese | Pizza Sauce
Chicken Salad Sandwich
Chicken Breast | Greek Yogurt | Grapes | Apple | Celery | Romaine Lettuce | Almonds
The A.L.T. Sandwich (vegan)
Avocado | Lettuce | Tomato | Cucumber | Vegan Ranch
The Big Deal Sandwich
Our grilled cheese mix combined with chicken breast, spinach, tomato & cucumber
Chickpea Caesar Panini (vegan)
Chickpea Salad | Almond Bacun | Vegan Caesar Dressing | Romaine Lettuce
The Unbeetable Panini (vegan)
Sweet Potato | Apple | Shredded Beet | Maple Mustard | Red Onion | Marble Rye Bread
Wraps | $6.00
Wraps | $6.00
Santa Fe
Black Beans | Brown Rice | Corn| Spinach | Jalapeno Lime Yogurt Dressing | Pico De Gallo | Mexican Seasoning
Veggie
Avocado | Shredded Carrot | Spinach | Red Onion | Cucumber | Sweet Potato | Red Pepper | Hummus
Thai
Chicken | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha
Chicken Caesar
Chicken | Romaine Lettuce | Caesar Dressing | Red Onion | Almond Bacun
Buffalo
Chickpea Salad | Romaine Lettuce | Buffalo Sauce
Chickpea Caesar
Chickpea Salad | Almond Bacun | Romaine Lettuce | Vegan Caesar Dressing
Zesty Quinoa
Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing
Chipotle Cheeze Burrito - NEW!
Taco Lentil 'Meat' | Chipotle Sauce | Tomato | Red Onion | Red Peppers | Avocado | Lettuce | Nacho Cheeze
Soup | 8oz -$3.50 / 12oz - $4.50 / 16oz - $5.50
includes 1 piece of rye bread
Soup | 8oz -$3.50 / 12oz - $4.50 / 16oz - $5.50
includes 1 piece of rye bread
Vegan
Daily Special
Salads
Side - $4.00 / Regular - $7.00
Salads
Side - $4.00 / Regular - $7.00
Cranberry Walnut
Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberry | Italian Herb Dressing
Asian
Shredded Cabbage | Carrot | Edamame | Almonds | Sesame Seeds| Ginger Soy Dressing
Taco
Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Ancient Grain Tortilla Strips | Vegan Queso | Chili Lime Dressing
Caesar
Romaine Lettuce | Red Onion | Croutons | Almond Bacun | Caesar Dressing
Choose between Chickpea Salad or Chicken Breast
Mighty Quinoa
Spinach | Sweet Potato | Quinoa | Tomato | Cucumber | Red Onion | Shredded Carrot | Goat Cheese | Spiced Almonds | Apple Vinaigrette
Make it a Combo!
Add a bowl of soup to any sandwich, wrap or salad!
8oz -$3.00 / 12oz - $4.00 / 16oz - $5.00
Add Ons:
$2.00 Chicken Breast
$1.00 Cheese Slice
$1.00 Avocado
$0.50 Almond Bacun
Breakfast
Breakfast
Scrambles | $6.00
1. Choose a wrap or a bowl
2. Choose tofu or eggs
All wraps are served on an ancient grain tortilla
Southwest
Chipotle Sauce | Grilled Red Peppers | Red Onion | Spinach | Southwest Seasoning | Pico De Gallo
Morning Glory
Ranch | Avocado | Almond Bacun | Sweet Potato | Tomato | Spinach | Seasoning
Mediterranean
Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Sun Dried Tomato | Seasoning
Breakfast Combo - Scramble + Coffee $8.50
Parfaits | 12oz | $4.00
Parfaits | 12oz | $4.00
Apple Pie
Vanilla Greek Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon
Tropical
Vanilla Greek Yogurt | Granola | Pineapple | Banana | Shredded Coconut | House Made Strawberry Agave Sauce
Hot Beverages
Hot Beverages
Coffee SM $2.00 / M $2.50 / L$2.75
Tea SM $2.00 / M $2.50 / L$2.75
(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)
Espresso Shot $1.00
Cappuccino SM $3.50 / M $4.25 / L$5.00
Latte SM $3.50 / M $4.25 / L$5.00
Pumpkin Spice Latte SM $4.75 / M $5.25 / L $5.75
Matcha Latte SM $4.00 / M $4.75 / L $5.50
Mocha SM $4.75 / M $5.25 / L $5.75
Americano SM $2.50 / M $3.00 / L$3.50
Flavour Shot $0.25
(vanilla, caramel, cinnamon bun, hazelnut, pumpkin spice)
+ Espresso Shot $0.50
+ Dairy Free Alternative $0.50
Extras
Extras
Mini Cheesecakes (vegan, gluten free) $3.25 / 6/$16.50
Large Brownies (vegan, gluten free) $3.25
Energy Balls (vegan) $1.50 / 6/$8 / 12/$15
