201 Manitoba Ave, Selkirk, MB
709 Corydon Ave, Winnipeg, MB
Selkirk Menu!
*Please note - some menu items will have a price increase starting March 9th
Selkirk Menu!
*Please note - some menu items will have a price increase starting March 9th
Hours: Monday - Friday 8AM - 6PM / Saturday and Sunday 10AM - 5PM
201 Manitoba Avenue, Selkirk, MB
Please note the following:
A handful of the following menu items are only available at our SELKIRK location (Please click here to view our Corydon menu!)
ALLERGEN INFO:
Many of our menu items do contain nuts.
For vegan, gluten free items and possible allergens we can not guarantee there has not been any cross contamination.
Please let us know if you have an allergy and we will do our best to accommodate!
The Mighty Kiwi
Kiwi | Cucumber | Pear | Kale | Celery | Lemon
Orange You Glad
Carrot | Orange
The Hangover Cure
Carrot | Apple | Orange | Kale | Beet | Celery
Capple
Carrot | Apple | Kiwi
Green Machine
Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger
Citrus Sunrise
Pineapple | Carrot | Orange | Ginger
Veggie Lovers Only
Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic
The Beetle
Beet | Apple | Ginger
Minty Fresh
Mint | Apple | Cucumber | Celery | Ginger
Orange Juice
Apple Juice
Celery Juice $8/12oz
Wellness Shots | $4.25
Vegan / Gluten Free
Wellness Shots | $4.25
Vegan / Gluten Free
The O.G.
Orange | Ginger | Cayenne
The Hot Shot
Lemon | Carrot | Garlic | Ginger
Upbeet
Beet | Lemon | Ginger
Glow
Apple Cider Vinegar | Pineapple | Cinnamon
Smoothies
Small - $6.50 / Medium - $7.50/ Large - $9.00
Vegan / Gluten Free (unless otherwise specified)
Smoothies
Small - $6.50 / Medium - $7.50/ Large - $9.00
Vegan / Gluten Free (unless otherwise specified)
Mint Condition
Banana | Mint | Spinach | Vanilla | Almond Milk
Hakuna Majava
Banana | Coffee | Oats | Maple Syrup | Almond Milk | Cinnamon
*contains gluten*
The General
Strawberry | Banana | Fresh Orange Juice | Almond Milk
Bikini Bottom
Pineapple | Mango | Maple Syrup | Spirulina | Almond Milk
Your Majestea
Blueberries | Banana | Avocado | Maple Syrup | Berry Tea | Almond Milk | Lemon
Evergreen
Kale | Kiwi | Spinach | Banana | Almond Milk | Vanilla
Strawberry Lava Colada
Pineapple | Banana | Coconut Milk | House Made Strawberry Maple Sauce
Strawberry Lemonade
Strawberries | Apple Juice | Lemon Juice | Maple Syrup
Kale Yeah
Almond Milk | Banana | Kale | Pineapple | Peach
PB & J
Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Maple Sauce
Chocolate
Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla
Banana Hammock
Banana | Almond Milk | Local Honey | Cinnamon
*Contains honey (not vegan)*
Berry Sunset
Banana | Peaches | Blueberries | Almond Milk
Matcha Man
Choose between regular, strawberry, peach, mango or blueberry
Banana | Almond Milk | Matcha Tea Powder | Maple Syrup
Ginger Spice
Coconut Milk | Mango | Strawberry | Ginger | Lime | Shredded Coconut
Add-Ons:
$1 Manitoba Harvest Hemp Protein (unflavoured)
$1 Manitoba Harvest Hemp Hearts
$1 Vanilla Whey Protein
Smoothie Bowls | $9.00
Vegan
Smoothie Bowls | $9.00
Vegan
The Mighty Berry
A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola
Tropicolada
A blend of coconut milk, mango, banana & pineapple topped with granola, hemp hearts & coconut
Peachy Green
A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts
Banana Split Smoothie Bowl
A blend of banana & oat milk topped with granola, pineapple & house made strawberry sauce
PB & J Smoothie Bowl
A blend of chocolate almond milk, banana, dates & peanut butter topped with granola, chocolate chips, banana & house made strawberry sauce
Sandwiches
Gluten Free Bread - +1.00
Sandwiches
Gluten Free Bread - +1.00
Gouda Melt (dairy-free) $8.75
Chicken Breast or Marinated Tofu (vegan) | Gouda Cashew Cheeze | Almond Bacun | Cucumber | Tomato | Marble Rye
Chicken Panini (dairy-free) $8.50
Chicken Breast | Spinach | Tomato | Garlic Aioli | Marble Rye
Fancy Grilled Cheese Panini (vegetarian) $7.50
Avocado Goat Cheese Spread | Havarti Cheese | Marble Rye
Pizza Grilled Cheese Panini (vegetarian) $8.50
Green Peppers | Mushroom | Spinach | Red Onion | Havarti Cheese | Pizza Sauce | Marble Rye
The A.L.T. Sandwich (vegan) $8.50
Avocado | Lettuce | Almond Bacun | Tomato | Cucumber | Vegan Ranch
The Big Deal Panini $8.75
Our grilled cheese mix combined with chicken breast, spinach, tomato & cucumber grilled on marble rye
Chickpea Caesar Panini (vegan) $8.50
Chickpea Salad | Almond Bacun | Vegan Caesar Dressing | Romaine Lettuce | Marble Rye Bread
Tomato Pesto Grilled Cheeze Panini (vegan) $8.50
Pesto | Mozzaralla Cheeze | Tomato | Onion | Mable Rye
Garden Dill Panini (vegan) $8.75
Cucumber | Shredded Carrot | Dill Cheeze | Avocado | Maple Mustard | Spinach | Mable Rye
The Unbeetable Panini (vegan) $8.50
Sweet Potato | Apple | Shredded Beet | Maple Mustard | Red Onion | Marble Rye Bread
Add Ons:
Almond Bacun $1.00
Cheese $2.50 (Havarti or Goat)
Cashew Cheeze $2.50 (Mozzarella, Gouda, Nacho, Dill)
Avocado $2.00
Chicken Breast $2.50
Buffalo Sauce $0.50
Marinated Tofu $2.00
Wraps | $8.50
every wrap is served on a whole wheat tortilla
try any wrap grilled!
Wraps | $8.50
every wrap is served on a whole wheat tortilla
try any wrap grilled!
Santa Fe (vegetarian)
Black Beans | Brown Rice | Corn| Spinach | Jalapeno Lime Yogurt Dressing | Pico De Gallo | Mexican Seasoning
Veggie (vegan)
Avocado | Shredded Carrot | Spinach | Red Onion | Cucumber | Sweet Potato | Red Pepper | Hummus
Thai
Chicken | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha
Chicken Caesar
Chicken | Romaine Lettuce | Caesar Dressing | Red Onion | Almond Bacun
Chickpea Caesar (vegan)
Chickpea Salad | Almond Bacun | Romaine Lettuce | Vegan Caesar Dressing
Zesty Quinoa (vegan)
Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing
Chipotle Cheeze Burrito (vegan)
Taco Lentil 'Meat' | Chipotle Sauce | Tomato | Red Onion | Red Peppers | Avocado | Lettuce | Nacho Cheeze
Add Ons:
Almond Bacun $1.00
Cheese $2.50 (Havarti, Cheddar or Goat)
Cashew Cheeze $2.50 (Mozzarella, Gouda, Nacho or Dill)
Avocado $2.00
Chicken Breast $2.50
Buffalo Sauce $0.50
Marinated Tofu $2.00
*NEW* Bowls | $12
*NEW* Bowls | $12
Santa Fe Bowl
Brown Rice | Black Beans | Corn | Guacamole | Pico De Gallo | Spicy Mayo | Mexican Seasoning
Chipotle Cheeze Burrito Bowl
Brown Rice | Lentil ‘Meet’ | Chipotle Sauce | Nacho Cheeze | Red Pepper | Tomato | Red Onion | Tomato | Lettuce | Avocado
Thai Peanut Bowl
Brown Rice | Chicken or Tofu | Thai Peanut Dressing | Chickpeas | Cabbage | Carrot | Avocado | Jalapeño Lime Dressing
Soup | 8oz -$4.75 / 12oz - $5.75 / 16oz - $6.75
includes 1 piece of rye bread
Soup | 8oz -$4.75 / 12oz - $5.75 / 16oz - $6.75
includes 1 piece of rye bread
Daily Vegan Soup
Changes daily
Salads
Side - $6.00 / Regular - $10.00
Salads
Side - $6.00 / Regular - $10.00
Cranberry Walnut (gluten-free, vegan)
Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberries | Italian Herb Dressing
Asian (gluten-free, vegan)
Shredded Cabbage | Romaine Lettuce | Carrot | Red Peppers | Cucumber | Sesame Seeds | Thai Peanut Dressing
Taco (vegan)
Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Whole Wheat Tortilla Strips | Nacho Cheeze | Chili Lime Dressing
Caesar (dairy-free)
- Choose between Chicken Breast or Chickpea Salad (vegan)
Romaine Lettuce | Red Onion | Croutons | Almond Bacun | Caesar Dressing
Choose between Chickpea Salad or Chicken Breast
Mighty Quinoa (gluten-free)
Spinach | Sweet Potato | Quinoa | Tomato | Cucumber | Red Onion | Shredded Carrot | Goat Cheese | Spiced Almonds | Apple Vinaigrette
Greek (gluten-free, vegan)
Romaine | Cucumber | Grape Tomato | Red Onion | Olives | Lemon Herb Vinaigrette
Buffalo Dill (vegan)
Romaine | Cucumber | Corn | Red Pepper | Avocado | Dill Cheeze | Buffalo Croutons | Creamy Herb Dressing
Make it a Combo!
Add a bowl of soup to any sandwich, wrap or salad!
8oz -$4.00 / 12oz - $5.00 / 16oz - $6.00
Add Ons:
Almond Bacun $1.00
Cheese $2.50 (Havarti, Cheddar or Goat)
Cashew Cheeze $2.50 (Mozzarella or Dill)
Avocado $2.00
Chicken Breast $2.50
Buffalo Sauce $0.50
Marinated Tofu $2.00
Breakfast
Breakfast
Breakfast | $8.50
All breakfast options are served with Tofu or Eggs
Southwest Wrap
Chipotle Sauce | Tomato | Nacho Cheeze | Sweet Potato | Grilled Red Peppers | Red Onion | Spinach | Seasoning
Morning Glory Wrap
Ranch | Avocado | Almond Bacun | Sweet Potato | Tomato | Spinach | Seasoning
Mediterranean Wrap
Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Seasoning
Bacun Cheeze Melt Panini
Almond Bacun | Tomato | Mozzarella Cheeze | Lettuce | Garlic Aioli | Marble Rye | +$1.00 - Gluten Free Bread
Avocado Toast
2 slices of toasted marble rye, mashed avocado, grape tomatoes, almond bacon + hot sauce | + 2 eggs or marinated tofu - $2.50
Parfaits | 12oz | $5.25
Parfaits | 12oz | $5.25
Apple Pie
Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon
Tropical
Vanilla Greek Yogurt OR Plant Based Yogurt | Granola | Pineapple | Shredded Coconut | House Made Strawberry Sauce
Chunky Monkey
Vanilla Greek Yogurt OR Plant Based Yogurt | Chocolate Granola | Banana | Walnuts
Hot Beverages
Hot Beverages
Coffee SM $2.25 / M $2.75 / L$3.00
Tea SM $2.25 / M $2.75 / L$3.00
(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)
Espresso Shot $2.00
Cappuccino SM $3.50 / M $4.25 / L$5.00
Latte SM $3.50 / M $4.25 / L$5.00
Matcha Latte SM $4.75 / M $5.25 / L $5.75
Mocha SM $4.75 / M $5.25 / L $5.75
Maple Cinnamon Latte SM $4.75 / M $5.25 / L $5.75
Americano SM $2.50 / M $3.00 / L$3.50
Superfood Lattes
SM $4.75 / M $5.25 / L $5.75
- sweetened with maple syrup
- iced or hot
- caffeine free
*health benefits
Blue Lavender *immunity, inflammation, relaxation
Rose London Fog *immunity, skin, inflammation, eases PMS symptoms
Beet Root *heart health, energy, post-workout recovery
Oat Chai *digestion, immunity
Reishi Cacao *stress relief, mood boosting, relaxation
Turmeric *skin, immunity, eases achy joints
+Flavour Shot $0.75
(vanilla, caramel, cinnamon bun, hazelnut, pumpkin spice)
+ Espresso Shot $1.00
Dairy/Dairy-Free Options:
2%, Oat, Coconut, Soy, Almond, Chocolate Almond
Snacks
Snacks
Cheezecakes (vegan, gluten free) $4.00, 6/$21,12/$40
Energy Balls (vegan) $1.75, 6/$9, 12/$16.50
Overnight Oats $6.50
Oats | Almond Milk | Chia Seeds | Maple Syrup
Check our cooler for flavours + availability
*all contain nuts
