The Mighty Kiwi
Selkirk - 204-481-4594 [email protected]
Corydon - 204-691-4750 [email protected]
The Mighty Kiwi
Kiwi | Cucumber | Pear | Kale | Celery | Lemon
Orange You Glad
Carrot | Orange
The Hangover Cure
Carrot | Apple | Orange | Kale | Beet | Celery
Capple
Carrot | Apple | Kiwi
Green Machine
Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger
Citrus Sunrise
Pineapple | Carrot | Orange | Ginger
Veggie Lovers Only
Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic
The Beetle
Beet | Apple | Ginger
Minty Fresh
Mint | Apple | Cucumber | Celery | Ginger
Rosie
Grapefruit | Apple | Rosemary
Orange Juice
Apple Juice
Wellness Shots | $4.00
Wellness Shots | $4.00
The O.G.
Orange | Ginger | Cayenne
The Hot Shot
Lemon | Carrot | Garlic | Ginger
Smoothies
Small - $5.50 / Medium - $6.50 / Large - $7.50
Smoothies
Small - $5.50 / Medium - $6.50 / Large - $7.50
Mint Condition
Banana | Mint | Spinach | Vanilla | Almond Milk
Hakuna Majava
Banana | Coffee | Oats | Dates | Almond Milk | Cinnamon
The General
Strawberry | Banana | Fresh Orange Juice | Almond Milk
Bikini Bottom
Pineapple | Mango | Maple Syrup | Spirulina | Almond Milk
Your Majestea
Blueberries | Banana | Avocado | Maple Syrup | Berry Tea | Almond Milk | Lemon
Evergreen
Kale | Kiwi | Spinach | Maple Syrup | Banana | Almond Milk | Vanilla
Strawberry Lava Colada
Pineapple | Banana | Coconut Milk | House Made Strawberry Maple Sauce
Strawberry Lemonade
Strawberries | Apple Juice | Lemon Juice | Maple Syrup
Kale Yeah
Almond Milk | Banana | Kale | Pineapple | Peach
PB & J
Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Maple Sauce
Chocolate
Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla
Banana Hammock
Banana | Almond Milk | Local Honey | Cinnamon
Berry Sunset
Banana | Peaches | Blueberries | Almond Milk
Matcha Man
Choose between regular, strawberry, peach, mango or blueberry
Banana | Almond Milk |Matcha Tea Powder | Maple Syrup
Ginger Spice
Coconut Milk | Mango | Strawberry | Ginger | Lime | Shredded Coconut
Add-Ons:
$1 Manitoba Harvest Hemp Protein (unflavoured)
$1 Manitoba Harvest Hemp Hearts
$1 Vanilla Whey Protein
Smoothie Bowls | $8.00
Smoothie Bowls | $8.00
The Mighty Berry
A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola
Tropicolada
A blend of coconut milk, mango, banana & pineapple topped with granola, hemp hearts & coconut
PB & J
A blend of peanut butter, banana, dates & almond milk topped with granola, chia seeds & house made strawberry sauce
Peachy Green
A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts
Sandwiches | $5.50
Sandwiches | $5.50
Chicken Panini
Chicken Breast | Spinach | Tomato | Garlic Aioli
Veggie Panini
Zucchini | Mushrooms | Spinach | Green Peppers | Hummus
Fancy Grilled Cheese Panini
A blend of avocado, goat cheese, spinach and garlic topped with Havarti cheese
Pizza Grilled Cheese Panini
Green Peppers | Mushroom | Spinach | Red Onion | Havarti Cheese | Pizza Sauce
Chicken Salad Sandwich
Chicken Breast | Greek Yogurt | Grapes | Apple | Celery | Romaine Lettuce | Almonds
The A.L.T. Sandwich
Avocado | Lettuce | Tomato | Cucumber | Vegan Ranch
The Big Deal Sandwich
Our grilled cheese mix combined with chicken breast, spinach, tomato & cucumber
Chickpea Caesar Panini
Chickpea Salad | Almond Bacun | Vegan Caesar Dressing | Romaine Lettuce
The Unbeetable Panini
Sweet Potato | Apple | Shredded Beet | Maple Mustard | Red Onion | Marble Rye Bread
Wraps | $6.00
Wraps | $6.00
Santa Fe
Black Beans | Brown Rice | Corn| Spinach | Jalapeno Lime Yogurt Dressing | Pico De Gallo | Mexican Seasoning
Veggie
Avocado | Shredded Carrot | Spinach | Red Onion | Cucumber | Sweet Potato | Red Pepper | Hummus
Thai
Chicken | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha
Chicken Caesar
Chicken | Romaine Lettuce | Caesar Dressing | Red Onion | Almond Bacun
Buffalo
Chickpea Salad | Romaine Lettuce | Buffalo Sauce
Chickpea Caesar
Chickpea Salad | Almond Bacun | Romaine Lettuce | Vegan Caesar Dressing
Zesty Quinoa
Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing
Chipotle Cheeze Burrito - NEW!
Taco Lentil 'Meat' | Chipotle Sauce | Tomato | Red Onion | Red Peppers | Avocado | Lettuce | Nacho Cheeze
Soup | 8oz -$3.50 / 12oz - $4.50 / 16oz - $5.50
includes 1 piece of rye bread
Soup | 8oz -$3.50 / 12oz - $4.50 / 16oz - $5.50
includes 1 piece of rye bread
Vegan
Daily Special
Salads
Side - $4.00 / Regular - $7.00
Salads
Side - $4.00 / Regular - $7.00
Cranberry Walnut
Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberry | Italian Herb Dressing
Asian
Shredded Cabbage | Carrot | Edamame | Almonds | Sesame Seeds| Ginger Soy Dressing
Taco
Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Ancient Grain Tortilla Strips | Vegan Queso | Chili Lime Dressing
Caesar
Romaine Lettuce | Red Onion | Croutons | Almond Bacun | Caesar Dressing
Choose between Chickpea Salad or Chicken Breast
Mighty Quinoa
Spinach | Sweet Potato | Quinoa | Tomato | Cucumber | Red Onion | Shredded Carrot | Goat Cheese | Spiced Almonds | Apple Vinaigrette
Make it a Combo!
Add a bowl of soup to any sandwich, wrap or salad!
8oz -$3.00 / 12oz - $4.00 / 16oz - $5.00
Add Ons:
$2.00 Chicken Breast
$1.00 Cheese Slice
$1.00 Avocado
$0.50 Almond Bacun
Breakfast
Breakfast
Scrambles | $6.00
1. Choose a wrap or a bowl
2. Choose tofu or eggs
All wraps are served on an ancient grain tortilla
Southwest
Chipotle Sauce | Grilled Red Peppers | Red Onion | Spinach | Southwest Seasoning | Pico De Gallo
Morning Glory
Ranch | Avocado | Almond Bacun | Sweet Potato | Tomato | Spinach | Seasoning
Mediterranean
Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Sun Dried Tomato | Seasoning
Breakfast Combo - Scramble + Coffee $8.50
Parfaits | 12oz | $4.00
Parfaits | 12oz | $4.00
Apple Pie
Vanilla Greek Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon
Tropical
Vanilla Greek Yogurt | Granola | Pineapple | Banana | Shredded Coconut | House Made Strawberry Agave Sauce
Hot Beverages
Hot Beverages
Coffee SM $2.00 / M $2.50 / L$2.75
Tea SM $2.00 / M $2.50 / L$2.75
(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)
Espresso Shot $1.00
Cappuccino SM $3.50 / M $4.25 / L$5.00
Latte SM $3.50 / M $4.25 / L$5.00
Pumpkin Spice Latte SM $4.75 / M $5.25 / L $5.75
Matcha Latte SM $4.00 / M $4.75 / L $5.50
Mocha SM $4.75 / M $5.25 / L $5.75
Americano SM $2.50 / M $3.00 / L$3.50
Flavour Shot $0.25
(vanilla, caramel, cinnamon bun, hazelnut, pumpkin spice)
+ Espresso Shot $0.50
+ Dairy Free Alternative $0.50
Extras
Extras
Mini Cheesecakes (vegan, gluten free) $3.25 / 6/$16.50
Large Brownies (vegan, gluten free) $3.25
Energy Balls (vegan) $1.50 / 6/$8 / 12/$15
