Selkirk Menu!

Hours: Monday - Friday 8AM - 6PM / Saturday and Sunday 10AM - 5PM

201 Manitoba Avenue, Selkirk, MB


Please note the following: 

A handful of the following menu items are only available at our SELKIRK location (Please click here to view our Corydon menu!)

For vegan, gluten free items and possible allergens we can not guarantee there has not been any cross contamination. 

Please let us know if you have an allergy and we will do our best to accommodate!


PRE-ORDER INFO HERE


Juice 

Small - $5.75 / Medium - $6.75 / Large - $7.75

Vegan / Gluten Free

The Mighty Kiwi

Kiwi | Cucumber | Pear | Kale | Celery | Lemon

Orange You Glad

Carrot | Orange

The Hangover Cure

Carrot | Apple | Orange | Kale | Beet | Celery

Capple

Carrot | Apple | Kiwi

Green Machine

Pineapple | Cucumber | Celery | Kale | Green Apple | Ginger

Citrus Sunrise

Pineapple | Carrot | Orange | Ginger

Veggie Lovers Only

Tomato | Beet | Carrot | Spinach | Celery | Parsley | Garlic 

The Beetle

Beet | Apple | Ginger

Minty Fresh

Mint | Apple | Cucumber | Celery | Ginger

Rosie

Grapefruit | Apple | Rosemary 


Orange Juice


Apple Juice 


Wellness Shots | $4.00

The O.G.

Orange | Ginger | Cayenne

The Hot Shot

Lemon | Carrot | Garlic | Ginger

Smoothies

Small - $5.50 / Medium - $6.50 / Large - $7.50

Mint Condition

Banana | Mint | Spinach | Vanilla | Almond Milk

Hakuna Majava

Banana | Coffee | Oats | Dates | Almond Milk | Cinnamon

The General

Strawberry | Banana | Fresh Orange Juice | Almond Milk

Bikini Bottom

Pineapple | Mango | Maple Syrup | Spirulina | Almond Milk

Your Majestea

Blueberries | Banana | Avocado | Maple Syrup | Berry Tea | Almond Milk | Lemon

Evergreen

Kale | Kiwi | Spinach | Maple Syrup | Banana | Almond Milk | Vanilla

Strawberry Lava Colada

Pineapple | Banana | Coconut Milk | House Made Strawberry Maple Sauce

Strawberry Lemonade

Strawberries | Apple Juice | Lemon Juice | Maple Syrup

Kale Yeah

Almond Milk | Banana | Kale | Pineapple | Peach

PB & J

Chocolate Almond Milk | Banana | Peanut Butter | Dates | House Made Strawberry Maple Sauce

Chocolate

Chocolate Almond Milk | Cocoa Powder | Banana | Vanilla

Banana Hammock

Banana | Almond Milk | Local Honey | Cinnamon

Berry Sunset

Banana | Peaches | Blueberries | Almond Milk

Matcha Man

Choose between regular, strawberry, peach, mango  or blueberry

Banana | Almond Milk |Matcha Tea Powder | Maple Syrup

Ginger Spice

Coconut Milk | Mango | Strawberry | Ginger  | Lime | Shredded Coconut 

Add-Ons:

$1 Manitoba Harvest Hemp Protein (unflavoured)

$1 Manitoba Harvest Hemp Hearts

$1 Vanilla Whey Protein 

Smoothie Bowls | $8.00

The Mighty Berry

A blend of strawberries, blueberries, banana and almond milk topped with kiwi, chia seed & granola

Tropicolada 

A blend of coconut milk, mango, banana & pineapple topped with granola, hemp hearts & coconut

PB & J

A blend of peanut butter, banana, dates & almond milk topped with granola, chia seeds & house made strawberry sauce

Peachy Green

A blend of peaches, spinach, banana & almond milk topped with pineapple, granola & hemp hearts

Sandwiches | $5.50

Chicken Panini

Chicken Breast | Spinach | Tomato | Garlic Aioli

Veggie Panini

Zucchini | Mushrooms | Spinach | Green Peppers | Hummus

Fancy Grilled Cheese Panini

A blend of avocado, goat cheese, spinach and garlic topped with Havarti cheese

Pizza Grilled Cheese Panini

Green Peppers | Mushroom | Spinach | Red Onion | Havarti Cheese | Pizza Sauce

Chicken Salad Sandwich

Chicken Breast | Greek Yogurt | Grapes | Apple | Celery | Romaine Lettuce | Almonds

The A.L.T. Sandwich

Avocado | Lettuce | Tomato | Cucumber | Vegan Ranch

The Big Deal Sandwich

Our grilled cheese mix combined with chicken breast, spinach, tomato & cucumber

Chickpea Caesar Panini

Chickpea Salad | Almond Bacun | Vegan Caesar Dressing | Romaine Lettuce 

The Unbeetable Panini

Sweet Potato |  Apple | Shredded Beet |  Maple Mustard | Red Onion | Marble Rye Bread 

Wraps | $6.00

Santa Fe

Black Beans | Brown Rice | Corn| Spinach | Jalapeno Lime Yogurt Dressing | Pico De Gallo | Mexican Seasoning

Veggie

Avocado | Shredded Carrot | Spinach | Red Onion | Cucumber | Sweet Potato | Red Pepper | Hummus

Thai

Chicken | Shredded Cabbage | Carrot | Chickpeas | Thai Peanut Sauce | Sriracha

Chicken Caesar

Chicken | Romaine Lettuce | Caesar Dressing | Red Onion | Almond Bacun

Buffalo

Chickpea Salad | Romaine Lettuce | Buffalo Sauce

Chickpea Caesar 

Chickpea Salad | Almond Bacun | Romaine Lettuce | Vegan Caesar Dressing

Zesty Quinoa

Quinoa | Shredded Carrot | Cucumber | Sweet Potato | Tomato | Red Onion | Spinach | Creamy Almond Oregano Dressing 

Chipotle Cheeze Burrito - NEW!

Taco Lentil 'Meat' | Chipotle Sauce | Tomato | Red Onion | Red Peppers | Avocado | Lettuce | Nacho Cheeze

Soup | 8oz -$3.50 / 12oz - $4.50 / 16oz - $5.50

includes 1 piece of rye bread

Vegan

Daily Special

Salads 

Side - $4.00 / Regular - $7.00

Cranberry Walnut

Spinach | Shredded Beet | Apple | Walnuts | Dried Cranberry | Italian Herb Dressing

Asian

Shredded Cabbage | Carrot | Edamame | Almonds | Sesame Seeds| Ginger Soy Dressing

Taco

Romaine Lettuce | Black Beans | Corn | Brown Rice | Pico De Gallo | Ancient Grain Tortilla Strips | Vegan Queso | Chili Lime Dressing

Caesar

Romaine Lettuce | Red Onion | Croutons | Almond Bacun | Caesar Dressing

Choose between Chickpea Salad or Chicken Breast

Mighty Quinoa 

Spinach | Sweet Potato | Quinoa | Tomato | Cucumber | Red Onion | Shredded Carrot | Goat Cheese | Spiced Almonds | Apple Vinaigrette 



Make it a Combo!

Add a bowl of soup to any sandwich, wrap or salad!

8oz -$3.00 / 12oz - $4.00 / 16oz - $5.00

 

Add Ons:

$2.00 Chicken Breast

$1.00 Cheese Slice

$1.00 Avocado 

$0.50 Almond Bacun


Breakfast 

Scrambles | $6.00 

1. Choose a wrap or a bowl

2. Choose tofu or eggs

All wraps are served on an ancient grain tortilla


Southwest

Chipotle Sauce | Grilled Red Peppers | Red Onion | Spinach | Southwest Seasoning | Pico De Gallo

Morning Glory

Ranch | Avocado | Almond Bacun | Sweet Potato | Tomato | Spinach | Seasoning

Mediterranean

Creamy Greek Sauce | Tomato | Cucumber | Red Onion | Avocado | Spinach | Sun Dried Tomato | Seasoning 


Breakfast Combo - Scramble + Coffee   $8.50 



Parfaits | 12oz | $4.00

Apple Pie

Vanilla Greek Yogurt | Granola | Apple | Walnuts | Hemp Hearts | Cinnamon

Tropical

Vanilla Greek Yogurt | Granola | Pineapple | Banana | Shredded Coconut | House Made Strawberry Agave Sauce

Hot Beverages 

Coffee SM $2.00 / M $2.50 / L$2.75

Tea SM $2.00 / M $2.50 / L$2.75

(english breakfast, earl grey, lemon green, peppermint, chai, goji strawberry, chamomile, berry)

Espresso Shot $1.00

Cappuccino SM $3.50 / M $4.25 / L$5.00

Latte SM $3.50 / M $4.25 / L$5.00

Pumpkin Spice Latte SM $4.75 / M $5.25 / L $5.75

Matcha Latte SM $4.00 / M $4.75 / L $5.50

Mocha SM $4.75 / M $5.25 / L $5.75

Americano SM $2.50 / M $3.00 / L$3.50

Flavour Shot $0.25

(vanilla, caramel, cinnamon bun, hazelnut, pumpkin spice)

+ Espresso Shot $0.50 

+ Dairy Free Alternative $0.50

Extras

Mini Cheesecakes (vegan, gluten free)  $3.25 / 6/$16.50

Large Brownies (vegan, gluten free)        $3.25

Energy Balls (vegan)                                          $1.506/$8 / 12/$15

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